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15 Instant Pot Meals Under 250 Calories (2024)

15 Instant Pot Meals Under 250 Calories (2024)

In today’s busy world, finding time to cook healthy meals can be a challenge. Fortunately, the Instant Pot has become a game-changer for busy individuals and families, offering convenience, speed, and versatility all in one appliance. Whether you’re a working professional, a parent juggling multiple responsibilities, or simply looking to simplify your meal prep routine, the Instant Pot is here to help.

In this post, we’ll explore 15 mouthwatering Instant Pot meals that are not only delicious but also under 250 calories each. These recipes are perfect for those who are mindful of their calorie intake without sacrificing flavor or satisfaction.

1. Chicken and Vegetable Soup – By The Cozy Cook

Nothing beats a comforting bowl of soup, especially when it’s packed with lean protein and nutrient-rich vegetables. This Instant Pot Chicken and Vegetable Soup recipe combines tender chicken breast, a colorful assortment of vegetables, and flavorful broth, all cooked to perfection in the Instant Pot. Not only is it a satisfying meal on its own, but it’s also a great way to sneak in extra servings of vegetables into your diet.

2. Quinoa Salad with Black Beans and Corn – By Allrecipes

For a light and refreshing meal option, look no further than this Instant Pot Quinoa Salad with Black Beans and Corn. Quinoa serves as the protein-rich base, while black beans and sweet corn add a burst of flavor and texture. Tossed with a zesty dressing, this salad is perfect for picnics, potlucks, or as a simple yet satisfying lunch or dinner option.

3. Lemon Herb Chicken – By Simply Delicious

When it comes to flavor, few things rival the zesty combination of lemon and herbs. This Instant Pot Lemon Herb Chicken recipe features tender chicken breasts marinated in a tangy lemon and herb seasoning, creating a dish that’s bursting with fresh flavors. Not only is it low in calories, but it’s also incredibly versatile and pairs well with a variety of side dishes.

4. Vegetarian Chili – By Love and Lemons

Chili is a classic comfort food that’s perfect for chilly days, and this Instant Pot Vegetarian Chili recipe is no exception. Made with a variety of beans, vegetables, and aromatic spices, this hearty chili is packed with flavor and nutrition. Plus, it’s meatless, making it suitable for vegetarians and vegans alike.

5. Tilapia with Mango Salsa – By Garnish & Glaze

For a taste of the tropics, try this Instant Pot Tilapia with Mango Salsa recipe. Tender tilapia fillets are topped with a refreshing mango salsa, creating a light and summery dish that’s perfect for warmer days. With its vibrant colors and fresh flavors, this recipe is sure to brighten up any mealtime.

6. Eggplant and Chickpea Curry – By May I Have That Recipe

Curries are known for their rich and aromatic flavors, and this Instant Pot Eggplant and Chickpea Curry is no exception. Tender eggplant and protein-packed chickpeas are simmered in a fragrant curry sauce, creating a dish that’s both satisfying and nutritious. Serve it over rice or with a side of naan for a complete meal that’s sure to please.

7. Salsa Verde Chicken Tacos – By Real Simple

Tacos are always a crowd-pleaser, and this Instant Pot Salsa Verde Chicken Tacos recipe is no exception. Tender shredded chicken is cooked in tangy salsa verde until perfectly seasoned and flavorful. Serve it in warm corn tortillas with your favorite toppings for a fun and delicious meal that’s perfect for Taco Tuesday or any day of the week.

8. Spinach and Mushroom Frittata – By Ricardo Cuisine

Frittatas are a great way to enjoy eggs for any meal of the day, and this Instant Pot Spinach and Mushroom Frittata recipe is no exception. Loaded with nutritious spinach, mushrooms, and cheese, this fluffy frittata is cooked to perfection in the Instant Pot. It’s a great make-ahead option for busy mornings or a simple yet satisfying brunch dish.

9. Lentil Soup with Kale – By Cooktoria

Lentil soup is a classic dish that’s both hearty and nutritious, and this Instant Pot Lentil Soup with Kale recipe is no exception. Hearty lentils and vibrant kale are simmered in a flavorful broth until tender and delicious. Packed with protein, fiber, and vitamins, this soup is a nutritious option that’s perfect for cold winter nights.

10. Turkey Meatballs in Marinara Sauce – By RecipeMagik

Spaghetti and meatballs is a beloved classic, and this Instant Pot Turkey Meatballs in Marinara Sauce recipe offers a lighter twist on the traditional dish. Flavorful turkey meatballs are simmered in rich marinara sauce until tender and delicious. Serve them over whole wheat pasta or zucchini noodles for a satisfying meal that’s both delicious and nutritious.

11. Stuffed Bell Peppers – By Budget Bytes

Stuffed bell peppers are a versatile dish that’s perfect for meal prep or family dinners, and this Instant Pot Stuffed Bell Peppers recipe is no exception. Colorful bell peppers are filled with a savory mixture of lean ground turkey, quinoa, vegetables, and spices, then cooked to perfection in the Instant Pot. It’s a wholesome and satisfying meal that’s sure to please even the pickiest of eaters.

12. Coconut Curry Tofu – By Allrecipes

For a flavorful and vegan-friendly option, try this Instant Pot Coconut Curry Tofu recipe. Crispy tofu cubes are simmered in a creamy coconut curry sauce with vegetables and aromatic spices, creating a dish that’s both satisfying and delicious. Serve it over rice or with a side of naan for a complete meal that’s sure to satisfy.

13. Cilantro Lime Shrimp – By Skinnytaste

Shrimp is a great source of lean protein, and this Instant Pot Cilantro Lime Shrimp recipe is a delicious way to enjoy it. Succulent shrimp are marinated in a zesty cilantro lime marinade, then cooked quickly and easily in the Instant Pot. Serve them as a main dish with rice and vegetables, or as a tasty addition to salads, tacos, or wraps.

14. Ratatouille – By How To Cook

Ratatouille is a classic French dish that’s both elegant and delicious, and this Instant Pot Ratatouille recipe is no exception. A colorful medley of eggplant, zucchini, bell peppers, tomatoes, and herbs are cooked to perfection in the Instant Pot until tender and flavorful. Serve it as a side dish or as a light vegetarian main course for a meal that’s both satisfying and nutritious.

15. BBQ Pulled Chicken – By NYT Cooking

Pulled chicken is a barbecue favorite, and this Instant Pot BBQ Pulled Chicken recipe offers a quick and easy way to enjoy it at home. Tender shredded chicken is smothered in tangy barbecue sauce, then cooked effortlessly in the Instant Pot until perfectly seasoned and delicious. Serve it on sandwich buns, over salads, or as a filling for wraps for a satisfying meal that’s sure to please.


In conclusion, the Instant Pot is a versatile and convenient tool for cooking healthy and delicious meals, even when you’re short on time. With these 15 Instant Pot recipes under 250 calories each, you can enjoy flavorful and satisfying meals without the guilt. Whether you’re in the mood for soup, salad, curry, or tacos, there’s something for everyone in this collection. So dust off your Instant