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25 Healthy Snack Recipes (2024)

25 Healthy Snack Recipes (2024)

Whether you’re in school, office, or on the go, snacking is an inevitable part of our daily routines. It’s easy to reach for unhealthy options like chips and candy when hunger strikes, but these snacks are often high in calories and low in nutritional value.

To help you make healthier choices, we’ve compiled a list of 25 delicious and nutritious snack recipes that are perfect for any occasion.

1. Apple Slices with Peanut Butter – By Fork In The Road

This classic combination is a great source of protein and healthy fats. Simply slice up an apple and spread peanut butter on each piece for a satisfying and filling snack.

2. Energy Balls – By Gimme Some Oven

These bite-sized snacks are packed with nutrients and can be customized to your liking. Combine oats, honey, nut butter, and add-ins like chocolate chips or dried fruit for a tasty and energizing treat.

3. Hummus with Veggies – By Whisking Mama

Hummus is a great source of plant-based protein and pairs well with various vegetables like carrots, celery, and bell peppers. It’s easy to make at home or can be bought pre-made at the store.

4. Avocado Toast – By Cookie and Kate

Avocado toast has become a popular snack option in recent years, and for good reason. It’s quick to make and provides healthy fats, fiber, and other essential nutrients.

5. Greek Yogurt Parfait – By Fool Proof Living

Layer Greek yogurt with your choice of fruits, nuts, and granola for a protein-packed and crunchy snack. It’s also a great option for breakfast on-the-go.

6. Homemade Trail Mix – By The Healthy Maven

Skip the store-bought version and create your own custom trail mix with nuts, seeds, dried fruit, and dark chocolate chips. This is a great snack to take on hikes or long days of errands.

7. Rice Cakes with Almond Butter and Banana ­– By Food.com

Rice cakes are a low-calorie and gluten-free option for those with dietary restrictions. Top them with almond butter and banana slices for a tasty and nutritious snack.

8. Vegetable Chips – The Big Man’s World

Instead of reaching for potato chips, try making your own veggie chips at home. Thinly slice vegetables like sweet potatoes, beets, or kale and bake them in the oven for a healthier alternative.

9. Tuna Salad Lettuce Wraps – By Healthy Table

For a protein-packed snack, mix canned tuna with Greek yogurt and your choice of vegetables, then wrap it up in lettuce leaves for a refreshing and satisfying bite.

10. Banana Oat Muffins – By All Recipes

These muffins are made with whole grains, fruit, and sweetened with a touch of honey. They make for a great on-the-go breakfast or mid-day snack.

11. Fruit Smoothie – Lil’ Luna

Blend together your favorite fruits, Greek yogurt, and milk for a delicious and refreshing snack. You can even add spinach or other leafy greens for an extra nutritional boost.

12. Roasted Chickpeas – By Love and Lemons

Chickpeas are a great source of plant-based protein and can be roasted with various seasonings for a crunchy and flavorful snack. They’re perfect for snacking on while watching TV or working.

13. Dark Chocolate Covered Strawberries – By Healthy Recipes

For a sweet treat, dip fresh strawberries in melted dark chocolate and let them cool in the fridge. This snack provides antioxidants from the dark chocolate and vitamin C from the strawberries.

14. Baked Sweet Potato Fries – By Cookie and Kate

Skip the greasy fast-food fries and make your own at home with sweet potatoes. They’re high in fiber, vitamins, and minerals, making them a healthier option for snacking.

15. Caprese Skewers – By Love and Lemons

Thread cherry tomatoes, fresh mozzarella, and basil leaves onto skewers for a simple and flavorful snack. It’s a great way to get in some vegetables and protein.

16. Edamame – Medical News Today

These young soybeans are packed with protein, fiber, and various vitamins and minerals. Simply steam or boil them and sprinkle with salt for a satisfying snack.

17. Cucumber Roll-Ups – By Recipe Hippie

Spread cream cheese or hummus on cucumber slices and roll them up for a refreshing and low-calorie snack. You can even add turkey or avocado for extra protein and healthy fats.

18. Roasted Nuts – By Healthy Recipes

Nuts are a great source of healthy fats, protein, and various micronutrients. Roast them in the oven with your choice of seasonings for a crunchy and satisfying snack.

19. Frozen Grapes – By Clean Eating Kitchen

This simple yet delicious snack is perfect for hot summer days. Freeze grapes for a refreshing and low-calorie treat that’s also high in antioxidants.

20. Egg Muffin Cups – By All Recipes

These mini egg muffins are easy to make and can be customized with your choice of vegetables, cheese, and protein. They make for a great snack or mini-meal.

21. Turkey and Cheese Roll-Ups – Nourished By Nic

Roll up deli turkey slices with your choice of cheese for a quick and portable snack. It’s high in protein and low in calories, making it a filling option.

22. Pita Chips with Roasted Red Pepper Dip – By Yellow Thyme

Make your own pita chips by cutting up whole wheat pita bread and baking until crispy. Dip them in a homemade roasted red pepper dip for a tasty and healthy snack.

23. Popcorn with Nutritional Yeast – Gimme Some Oven

Instead of butter, sprinkle nutritional yeast on popcorn for a savory and nutritious twist on this classic snack. It’s high in B vitamins and adds a cheesy flavor.

24. Banana and Nut Butter Roll-Ups – By Eating Well

Spread your choice of nut butter on a whole wheat tortilla, place a banana in the center, and roll it up for an easy and satisfying snack. You can even add other ingredients like chia seeds or honey.

25. Baked Apple Chips – By Well Plated

Thinly slice apples, sprinkle with cinnamon, and bake until crispy for a healthier alternative to potato chips. These chips provide fiber and various vitamins and minerals.

Conclusion

These 25 snack ideas are just a small sample of the endless possibilities when it comes to healthy snacking. Remember to choose snacks that are high in nutrients and low in added sugars and unhealthy fats. And don’t be afraid to get creative and experiment with different combinations of ingredients to find your new favorite snack. Happy snacking!

Lastly, it’s important to remember that snacks should be enjoyed in moderation and not replace balanced meals. Snacking is a great way to satisfy hunger between meals and provide your body with the energy it needs throughout the day.