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18 Best Weight Watchers Instant Pot Recipes (2024)

In today’s fast-paced world, finding time to cook healthy meals can be a challenge. However, with the rise of kitchen gadgets like the Instant Pot and the popularity of programs like Weight Watchers, eating well has never been more accessible. The Instant Pot, with its ability to cook meals quickly and retain nutrients, is a perfect match for those following the Weight Watchers program.

In this post, we’ll explore 18 delicious and nutritious Weight Watchers Instant recipes that will delight your taste buds and support your health goals.

1. Chicken Taco Soup – By The Cozy Cook

This flavorful soup combines tender chicken breast with beans, corn, tomatoes, and Mexican-inspired spices. Perfectly cooked in the Instant Pot, it’s a comforting dish that’s both hearty and satisfying. Top with shredded cheese, avocado, and a dollop of Greek yogurt for a delicious meal.

2. Spaghetti Squash with Meat Sauce РBy Food Network 

A healthier alternative to traditional spaghetti, this dish features tender spaghetti squash strands cooked to perfection in the Instant Pot. Serve with a hearty meat sauce made with lean ground turkey, tomatoes, onions, and garlic. Garnish with fresh basil and grated Parmesan cheese for an extra burst of flavor.

3. Lemon Garlic Chicken – By All Recipes

Juicy chicken thighs infused with the bright flavors of lemon and garlic. The Instant Pot locks in moisture, resulting in tender and flavorful chicken that pairs beautifully with steamed vegetables or a crisp salad.

4. Turkey Chili – By Budget Bytes

Warm up with a bowl of hearty turkey chili made in the Instant Pot. Lean ground turkey is cooked with kidney beans, diced tomatoes, onions, and a blend of spices for a comforting meal that’s perfect for chilly nights. Top with shredded cheese, chopped green onions, and a dollop of Greek yogurt for added creaminess.

5. Egg Roll Bowls – By Lexis Clean Kitchen

All the flavors of classic egg rolls in a healthier bowl format. Ground turkey or pork is cooked with cabbage, carrots, onions, and garlic, then seasoned with soy sauce and sesame oil. Serve over brown rice or cauliflower rice for a satisfying and nutritious meal.

6. Beef Stew – By Skinny Taste

A classic comfort food made easy in the Instant Pot. Tender chunks of beef simmered with potatoes, carrots, celery, and onions in a rich broth until melt-in-your-mouth delicious. Enjoy with a slice of crusty bread for dipping.

7. Salsa Chicken – By All Recipes

Simple yet flavorful, this dish features chicken breasts cooked with your favorite salsa in the Instant Pot. Serve shredded chicken over rice, in tacos, or as a topping for salads for a quick and versatile meal.

8. Buffalo Chicken Lettuce Wraps – By Sugar Dish Me

Spice up your mealtime with these buffalo chicken lettuce wraps. Shredded chicken is cooked in buffalo sauce in the Instant Pot, then served in crisp lettuce leaves with shredded carrots, celery, and a drizzle of ranch dressing.

9. Vegetable Soup – By Cooking Classy

A comforting and nourishing soup filled with an array of colorful vegetables. The Instant Pot makes quick work of cooking potatoes, carrots, celery, onions, and tomatoes in a flavorful broth. Add beans or pasta for extra heartiness, and enjoy with a sprinkle of fresh parsley.

10. Honey Garlic Chicken – By Nicky`s Kitchen Sanctuary

Sweet and savory chicken thighs cooked to perfection in a honey garlic sauce. The Instant Pot infuses the chicken with flavor while keeping it tender and juicy. Serve over rice or quinoa with steamed broccoli for a delicious meal.

11. Stuffed Bell Peppers – By Dinner at the Zoo

Bell peppers filled with a savory mixture of ground turkey, rice, diced tomatoes, onions, and spices. Cooked in the Instant Pot until tender, these stuffed peppers are topped with melted cheese for a satisfying and nutritious meal.

12. BBQ Pulled Pork – By Carlsbad Cravings

Tender pulled pork cooked low and slow in a tangy barbecue sauce in the Instant Pot. Serve on whole wheat buns with coleslaw for a classic comfort food favorite that’s sure to please.

13. Chicken and Rice Soup – By The Cozy Cook

A comforting soup featuring tender chicken, brown rice, carrots, celery, and onions in a flavorful broth. Perfect for using up leftover chicken and easily customizable with your favorite herbs and spices.

14. Taco Stuffed Peppers – By Recipe Runner

Bell peppers filled with seasoned ground turkey, black beans, corn, diced tomatoes, and spices. Cooked in the Instant Pot until peppers are tender, then topped with shredded cheese and served with a dollop of Greek yogurt for a satisfying meal.

15. Mushroom Risotto – By BBC Good Food

Creamy and indulgent risotto made easy in the Instant Pot. Arborio rice is cooked with mushrooms, onions, garlic, white wine, and chicken broth until perfectly creamy and tender. Finish with a sprinkle of Parmesan cheese and chopped parsley for a restaurant-quality dish.

16. Teriyaki Chicken – By Cafe Delites

Juicy chicken thighs cooked in a sweet and savory teriyaki sauce with garlic, ginger, and soy sauce. The Instant Pot infuses the chicken with flavor, making it perfect for serving over rice or alongside steamed vegetables.

17. Beef and Broccoli – By Once Upon a Chef

Tender slices of beef and crisp broccoli florets cooked in a flavorful sauce made with soy sauce, garlic, ginger, and sesame oil. Serve over rice or noodles for a quick and satisfying meal.

18. Lemon Herb Salmon – By Food.com

Succulent salmon fillets infused with bright lemon and herb flavors. The Instant Pot gently steams the salmon, keeping it moist and flavorful. Serve with roasted vegetables or a side salad for a light and healthy dinner option.


The Instant Pot has transformed the way we cook, making it easier than ever to prepare healthy and delicious meals at home. These 18 Weight Watchers-friendly Instant Pot recipes showcase the versatility and convenience of this kitchen appliance, allowing you to enjoy flavorful and nutritious meals without spending hours in the kitchen. Whether you’re craving comforting soups and stews or flavorful main dishes, there’s a recipe here for everyone.

By incorporating these recipes into your meal rotation, you’ll not only stay on track with your health goals but also enjoy delicious and satisfying meals that the whole family will love. So what are you waiting for? Get cooking with your Instant Pot and discover the endless possibilities for healthy and flavorful meals.

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